It’s been amazing I have not had to step up at all past 5mg. I was on 2.5 for 2 months then went to 5mg with a controlled diet around 1200 cal a day including drinks. No carbs lots of water and lost 5stone in 6 months. I’m still on 5mg and still loosing I use my fitness pal to track my calories. Just for context a skinny latte from a coffee shop is around 180cal so literally add everything you eat and drink on the app be strict and try to go for a short walk every other day. Eat lots of protein eggs salads, chicken and cauliflower rice. I also recommend taking collagen as it helps with the loose skin you will get.