Quick easy fuel on the go while I train for marathon distance paddle races. Solids are hard to get down after 6-8+ hours on the water. And the usual gels and chews just left me with gut rot after. I love these gels 3 ingredients and taste great so quick to consume and keep going either quickly on the water or on the next portage. In a self supported race of 90 km I can easily load up with 2000cal and be much lighter then the other options. I will be a repeat customer and loading up before every big race !!