These heels are perfect training heels for the pole. I've never been a natural at walking in heels, (even heels which max may have been 2 inches high!) but as soon as I tried these on, I actually felt comfortable walking around in them. The plastic strap towards the toe can be slightly restrictive at first, but I found after wearing these heels with socks on just once, it allowed the plastic to stretch enough so that I could comfortably wear them without feeling as if my toes were being squished. Thankfully for these heels, they are both simple and elegant enough to be paired with any outfit, whether deciding on pole clothes to work out in, or an outfit to go clubbing in. They have become my go to pair of shoes to wear whenever I want to get dolled up and I am absolutely in love with them!