I started taking the full health bundle about 2-3 months ago after starting with Ashwagandha. Recently I had a small break of a couple of weeks due to being abroad, and my gosh did I feel the difference. My sleep quality dropped and I was waking in the night for no reason, my joints started aching again (I have very mild arthritis/overuse in my fingers from being a sports massage therapist), and I felt I just wasn’t recovering as well as I was before. One thing I have noticed is my menstrual cycle has really lightened. I was before having heavy bleeds for between 4-6 days, this has now reduced to 2-4 days, with real limited cramps, whereas before I would be in pain for a good few days before. Now I get the odd twinge! Amazing. I’ve managed to get my order in again and am looking forward to getting my health back to the high level it was before and fully believe all of these three supplements help massively. Thank You! I’ve recommended to anyone who will listen!