The bar keeps me full just as well as the shakes, and it's great to eat on the go in 5-10 minutes. It's got a good texture and it's slightly chewy in the good way, so it also helps to feel more full. I've had the cherry and salted caramel so far, I liked the cherry but salted caramel is not for me. They both seem to have the same baseline flavour-wise and have the different extra flavor added, which works very well. I'd recommend giving it a go.
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