You get 29grams of protein from just 1-scoop of BUILT WITH SCIENCE WHEY PROTEIN in French Vanilla. The serving size is 2-scoops for the same or similar amount of protein with other brands. BWS Whey Protein mixes easily with water and a Blender Bottle and it's easy on the stomach, so it doens't get me bloated or gassy after drinking it. It tastes great and isn't too sweet or artificial tasting like others. But the real prize is this shake mix only has 4 ingredients in it. That's amazing! It's hard to find anything effective that's comprosided with only 4 ingredients, but BWS has done it. And you can mix it with yogurt, oatmeal, cereal, etc., or you can add it to your baking ingedients to get that extra or much needed protein boost anytime and anyplace you like. Totally worth it.