Sarah, the facilitator, was very friendly and demonstrated how to paint the tote bag. However, she also encouraged me to create my own image. There were lots of flowers, objects and books for inspirations. Plenty of colours (even glow-in-the dark) to chose from. I didn't expect the mindfulness activity 'Grounding with 5 Senses' was so interesting and relaxing. The best thing was I took home a tote bag that I created myself! :-)
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