I felt like I was eating wayy too many plenny bars per day. So if you have emotional eating issues, I don't really recommend because it's easy to overeat. And when I did overeat, it gave me a headache which with normal food has not occurred. Not sure why. Maybe because the calorie density. Not sure. Anywayyyy, the meals are really good in taste and texture. 10/10 in quality. I liked all the products. Even the shirt. Fast shipping <3
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