“This isn’t 100% magnesium glycinate. I bought it because I have a rice allergy amongst other allergies and many magnesium capsules contain rice. I had an allergic reaction to something in this. My doctor said the chemical formula for magnesium glycinate is the magnesium salt of glycine (one magnesium and two glycine molecules), and is sold as a dietary supplement contains 14.1% elemental magnesium by mass. Accordingly, 141 mg of elemental magnesium is contained in 1000 mg of magnesium glycinate. So this formula cannot be only magnesium glycinate and must contains other forms of magnesium to make up the difference and why my allergy. The packet doesn’t list the manufacturer so you can’t ask. I don’t recommend this product because I don’t know what is in the other 59mg but it’s something I’m allergic to. I hope they refund my money.”
“Only used it 3 evenings since it arrived, but so far I'm very happy with it. It has made me more relaxed heading into sleep (no busy feet) and I have slept really well (no insomnia). I feel like it has also settled my tummy. Early days but so far so good. I am taking about 1/2 teaspoon in a glass of water around 7pm (2-3 hrs before bed).”
