With all the familiar flavours of beef and vegetable ragu and layers of pasta with a creamy sauce, our Dietitians and Chefs have recreated this classic favourite, keeping the carbs low and the protein high.
Good source of dietary fibre
High in protein
Less than 500mg sodium per serve.
Contains 4-12 different vegetables
Low in saturated fat
Contains no artificial colours and flavours
Chilli rating: 0
Heating instructions
Microwave: Remove cardboard sleeve. Peel back film 3cm. Heat for 5 mins from frozen or 3 mins from defrosted. Let stand for 1 min and enjoy.
Stove: From defrosted, transfer meal to a fry pan and stir for 2-3 minutes or until heated through.
Oven: Remove cardboard sleeve. Peel back film only 3cm. Heat at 160 degrees for 35-45 mins from frozen or 20 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Air fryer: Remove cardboard sleeve. Remove film completely. Heat at 160 degrees for 15-20 mins from frozen or 10-15 mins from defrosted and stir every 5-10mins. Let stand for 1 min and enjoy.
Low carbohydrate vegetables are naturally high in water content. If you find this meal watery, we recommend using stovetop or oven/air fryer heating instructions. If microwaving, carefully remove clear film when hot, stir and cook for another minute.
Storage Keep frozen. Once defrosted, keep refrigerated and consume within 3 days.
Nutrition
