Which activity or class did you attend?
Relaxation Class
“Perfect for mothers who are wanting to ease their way back into physical activity following pregnacy! Lot's of focus on deep core work, pelvic floor with an added bonus of balance and stabilty work.”
Which activity or class did you attend?
Functional Foundations
“Having a largely office based job and a very sedentary lifestyle this class was perfect me. It focused on stretching, mobilisation and core strength, which is exactly what my body needed. The movements were accessible without feeling too easy, and I left feeling looser, stronger, and more energized rather than exhausted. It was a great balance of challenge and restoration, especially for anyone who sits at a desk most of the day. I’ll definitely be back.
Laura is very welcoming and was excellent at explaining and demonstrating the exercises along with correcting in a professional manner when required.”
Which activity or class did you attend?
Functional Fitness
“I really enjoyed Laura class . Laura was welcoming and a great instructor . She explained the exercises really well and made sure everyone was at ease throughout . A great class for all abilities . Highly recommend giving this a go .”
Which activity or class did you attend?
Functional fitness
“Was a brilliant class. As a postpartum mum this was brilliant to help me with my core strength. Laura gave different levels on the exercises so I could go at my own pace.
Thank you!”
Which activity or class did you attend?
Baby beats free taster session
“Both myself and my baby enjoyed the class. We learned some exercises to do at home but it was more enjoyable been in a class setting so you wasn’t alone. I thought my baby would be extremely grumpy as she didn’t manage to nap before hand but she was full of smiles and giggles. I’m looking forward to attending more classes.”
Which activity or class did you attend?
Circuit Training
“Great venue, easy to access and lots of parking. Laura was full of energy and the circuit she provided was varied and challenging. Everyone was made to feel welcome and the atmosphere was fun and friendly.”
