This is a fun activity in Huntly, Aberdeen
Women’s Wellbeing Creative Workshop
Move, Create, and Restore — in your own rhythm.
Step into a safe and gentle space just for women, designed to soothe the nervous system and inspire quiet joy.
Part One: Mindful Movement (~ 30 min)
Ease into the session with guided movement — from slow-flow yoga or tai chi, to Peruvian dance or stillness-based meditation. These embodied practices help release daily tension, awaken your senses, and return you to the present moment.
Aromatherapy oils like rose or lavender may be used to deepen relaxation.
Part Two: Silk Art Expression (~ 60min)
After movement, enjoy a calm creative session with your choice of:
Silk painting (choose from pre-drawn gutta outlines — kaleidoscope, cats & dogs, florals…)
* Hand-painted cards (great for heartfelt messages or small gifts)
* Tie-dye silk scarves (using folding, binding, and dipping techniques)
No skills or experience are needed. This is not about perfection — it's about presence.
In a small and supportive group (max 1–6 women), you'll be gently guided while creating your own meaningful artwork. Each piece becomes a tangible reminder of the quiet strength found in creativity, community, and rest.
