This is a fun activity in Lewes, Brighton
In this holistic sensory workshop, you'll learn how to connect with the changing seasons through a multi-sensory meditation experience. Throughout the session, you'll drop into a mindful meditative state whilst participating in an Autumn Equinox ritual that engages all five of our senses.
This meditation experience welcomes participants of all experience levels, including those with no previous knowledge. My gentle, intuitive approach makes this accessible to everyone looking for renewal and balance.
The ritual begins with TASTE, setting intentions while enjoying warm cacao and flower remedies. You'll then experience SOUND through a Yoga Nidra-style meditation with a soothing accompaniment, followed by SIGHT via guided visualisation for inner clarity and peace. The SMELL component introduces carefully selected essential oils chosen specifically for this seasonal transition, while TOUCH concludes the experience with gentle hands-on healing for grounding and reconnection.
We always end with sweet treats and a chat! Feel free to bring your journal if you would like to, journaling is always encouraged!
By the end of this experience, you will feel relaxed, recharged & reconnected. This ritual provides a safe, calm space to honour the Equinox and welcome in new energy!
