This is a fun activity in Lewes, Brighton
In this holistic sensory workshop, you'll learn how to connect with the changing seasons through a multi-sensory meditation experience. Throughout the session, you'll develop mindfulness techniques while participating in a Winter Solstice ritual that engages all five senses.
This meditation experience welcomes participants of all experience levels, including those with no previous meditation knowledge. My gentle, intuitive approach makes this accessible to everyone looking for renewal and balance.
During the experience, you'll experience a complete sensory journey marking the Summer Solstice. The ritual begins with TASTE, setting intentions while enjoying warm cacao and flower remedies. You'll then experience SOUND through a Yoga Nidra-style meditation with soothing accompaniment, followed by SIGHT via guided visualisation for inner clarity and peace. The SMELL component introduces carefully selected essential oils chosen specifically for this seasonal transition, while TOUCH concludes the experience with gentle hands-on healing for grounding and reconnection. We always end with sweet treats and a chat!
By the end of this experience, you will feel relaxed, recharged & reconnected. This ritual provides a safe, calm space to celebrate the Solstice and welcome in new energy!
