This is a fun activity in Staines-upon-Thames, London
Discover the joy of crafting your own living, bubbly beverages and zesty ferments in this hands-on masterclass! Led by Raw Vegan Chef & Hippocrates Wellness Lifestyle Medicine Coach, Lynn Parry-Jones, this workshop blends tradition, nutrition, creativity, and a whole lot of fizz.
What You’ll Do
In this comprehensive fermentation workshop, you'll learn how to create your own probiotic-rich drinks using wild lactic acid and yeast fermentation techniques. You’ll gain essential skills as you prepare three probiotic drinks and a tangy pineapple kimchi to take home—all easy to recreate in your own kitchen. No experience needed...
You’ll make:
- Jamaican Ginger Bug – your fizzy fermentation starter for probiotic sodas
- Ukrainian Beetroot & Apple Kvass – a bold, earthy tonic rich in nutrients
- Mexican Tepache – a lightly spiced, tropical ferment made from pineapple skins
- Bonus: Pineapple Kimchi – a flavour-packed ferment made from the fresh fruit left after crafting Tepache
- Sample Lynn’s Red Cabbage Fizz, signature cultured cashew cheese, and fermented flax crackers
Expect a blend of theory, hands-on activity, and delicious discovery.
During the class you’ll:
- Be welcomed with a glass of fizzing fermented goodness and delicious plant-based nibbles
- Learn how to incorporate fermented drinks into smoothies, sauces, marinades, salad dressings, and even ice lollies
- Explore the gut microbiome and how fermented foods support mental and physical health
- Taste a wide range of probiotic creations for inspiration
- Leave with 4 jars of your own soon-to-be bubbly ferments, detailed recipes, and confidence to ferment at home
Class Etiquette
Please arrive on time so we can begin together and make the most of the session.
No need to bring your own food or drinks—refreshments and snacks will be provided.
The class is for up to 16 participants and may run slightly over time, especially if we’re engaged in discussion or having fun. There’s no rush, so relax and enjoy the process.
Questions are encouraged throughout the class and after the magic has happened. If you’d like to take notes, bring a pad and pen.
Children are welcome but must be accompanied by an adult.
Not suitable for pregnancy or young children. The class involves an extended session standing up and some energetic hands-on preparation.
Cancellations
We understand that life can be unpredictable. If you need to cancel or reschedule, we offer the following options:
Two or more weeks' notice: Full refund
Less than two weeks' notice: Full refund if I can refill your spot; 50% refund if not*
One week’s notice: Refund at Lynn’s Living Kitchen’s discretion
Less than 24 hours' notice: No refund
*You are very welcome to transfer your ticket to a family member or friend, just please remember to tell me.
Thank you.
Looking forward to a fun and inspiring class with you!
* Class venue may change depending on numbers but it will be in the same tow
Thank you Vecteeezy for the great photography!
