This is a fun activity in Staines-upon-Thames, London
Fusion Fermentation Masterclass
Discover the magic of living, high-vibrational foods! Learn to craft gut-loving ferments and naturally fizzy probiotic drinks that energise your body, support your microbiome, and nourish your mind and spirit — all guided by Lynn, Raw Vegan Chef and Hippocrates Wellness Lifestyle Medicine Coach with over 30 years in the natural health field.
Step beyond the basics in this immersive, small-group masterclass. You’ll receive hands-on guidance, expert tips, and insights drawn from decades of experience in raw living, wellness, and high-vibrational nutrition. Every ferment and probiotic drink you make is a living, high-vibrational food designed to boost energy, vitality, and overall wellbeing.
Understanding the Microbiome — Beyond the Jar
In a dedicated session, Lynn will guide you through:
Gut microbiome — digestion, immunity, mood, cognition, and stress resilience.
Skin microbiome — barrier function, inflammation control, and healthy skin flora.
Environmental microbiome — how soil, air, and plants shape microbial diversity within us.
Why diversity matters — resilience, adaptability, and long-term vitality.
High-vibrational living foods — how including live, nutrient-dense ferments supports natural detoxification, energy, and overall wellbeing.
Practical strategies — integrating fermented foods and mindful environmental exposure for a body resistant to disease and capable of returning to health.
This knowledge forms the foundation for the ferments and probiotic drinks you’ll craft in class.
Hands-On Fermentation: Six Creations to Take Home
Ferments:
Sauerkraut – Classic, adaptable, and gut-nourishing.
Kimchi – Plant-based, layered with ginger, apple, seaweed, and chili for flavour and microbial diversity.
Carrot & Cumin “Retinol” Kraut – Vibrant, nutrient-dense, rich in natural beta-carotene for skin, immunity, and energy.
Probiotic Drinks:
Jamaican Ginger Bug – A lively wild starter culture for naturally fizzy, energising drinks.
Beetroot & Apple Kvass – Earthy, bright, and packed with probiotics that support digestion and circulation.
Pineapple Tepache – Light, lightly sweet, and transforming kitchen scraps into gut-loving, high-vibrational refreshment.
Throughout the session, Lynn will teach:
Safe fermentation techniques and salt ratios
Balancing flavour, acidity, and vitality
Reducing food waste while creating nutrient-rich foods
Integrating living foods into your diet for long-term energy, clarity, and resilience
You’ll leave with six jars, confidence, and a new appreciation for how high-vibrational foods support your body, mind, and spirit.
Course Highlights
Microbiome insight — explore how gut, skin, and environmental microbes interact and why diversity matters
Hands-on learning — craft six living, high-vibrational ferments and drinks
Fermentation skills — safely make solid ferments and naturally effervescent drinks
Recipe & care pack — detailed instructions, tips, and creative serving ideas
Tasting experience — enjoy your creations paired with fermented flax crackers and cultured plant-based cheeses or pâté
Who This Class is For
Perfect for beginners and seasoned fermenters who want to:
Explore fermentation beyond the basics
Support the microbiome and overall health
Integrate high-vibrational, living foods into daily life
Boost energy, clarity, and natural resilience
This isn’t a trend-led workshop — it’s practical, lived knowledge and fermentation done properly, nourishing your body, mind, and spirit, under the expert guidance of Lynn.
Class Guidelines
• Arrive on time so we can start together and make the most of our session.
• Enjoy refreshments, snacks, and sample tastings provided—no need to bring anything.
• Classes are small, with a maximum of 8 participants, so everyone gets a focused, high-quality experience. Sessions may run a little over if we get caught up in discussion or activities—your flexibility is appreciated!
• Questions are always welcome. Bring a notebook if you like to jot down tips and ideas.
• Children are welcome when accompanied by an adult.
• Hands-on or standing-intensive workshops aren’t suitable during pregnancy or for very young children.
Class Cancellations
We understand that plans can change. Here’s our policy:
• More than 2 weeks’ notice: You can choose a full refund or move your booking to the next available class.
• 1–2 weeks’ notice: You can receive a 50% refund or transfer your booking to the next available class.
• Less than 1 week’s notice: While we can’t offer a refund, you are welcome to transfer your ticket to someone else.
Ticket transfers are always welcome.
Allergens:
Nuts and sesame seeds may be served during this workshop.
By the end of this masterclass, you will have six probiotic-rich creations, a deep understanding of fermentation processes, and insight into the microbiome in your body and environment. You will leave with the skills, confidence, and knowledge to continue experimenting at home while supporting your overall health and wellbeing.
This is more than just a class—it’s a fermentation celebration that will leave you informed, inspired, and ready to create fermentation magic in your own kitchen.
