This is a fun activity in Finchley Central, London
Join us for a calming and rejuvenating 75-minute workshop where you can learn how stillness meets sound in a truly restorative activity. Guided by me (Tiffany), you’ll be gently supported through a sequence of long-held Yin yoga poses, expertly designed to softly open the body, increase flexibility, and foster a deep release.
As you soften into each posture, Emma will subtly match the moment with harmonious healing sounds from crystal bowls, chimes, and other instruments. This unique combination helps to balance your nervous system and quiet your thoughts, effortlessly guiding you into a meditative state.
The blending of Yin Yoga and Sound Healing is incredibly powerful. The long, passive holds of Yin promote physical release, and the vibrational frequencies of the sound bath amplify the experience. The soothing tones help to:
Deepen your stretches – The sound encourages your nervous system to relax, allowing your body to release tension more effectively.
- Quiet the mind – The immersive soundscape provides a focal point, making it easier to surrender to the present moment.
- Enhance emotional release – Vibrational healing can help to unblock stagnant energy, fostering a sense of lightness and clarity.
- Promote deep renewal – The sound waves resonate within the body, encouraging a profound sense of well-being.
The session concludes in gentle silence, providing a sacred space for integration and inner peace. This class is perfect for anyone seeking stress relief, an emotional reset, or simply a nurturing moment to reconnect.
You’ll leave with a renewed sense of peace and resilience, feeling wonderfully calm and profoundly relaxed after discovering the transformative power of stillness through sound.
Please note Sound baths are not advised for:
- Those in the first three months of pregnancy
- Children
- Those with pacemakers or metal implants
- Anyone experiencing severe mental health problems
- Those with a history of epilepsy or seizures should consult their doctor for suitability
