“This is a fantastic class for people who want to replace unhealthy food choices with nourishing and delicious meals. Great recipes and advice. Sonya also provides well researched information that is very persuasive about the need to adopt better eating habits.”
“This was a very interesting and informative class. Our teacher, Sonya, really knows her stuff! We helped prepare and bake two different banana breads plus a sweet and a savoury sauce. We taste tested everything we made, along with a supermarket brand banana bread. Along the way Sonya named each ingredient we were using, explaining its purpose and nutritional benefits. This allowed us to compare the taste, texture, and nutritional value of each item. While we were eating, Sonya showed us graphs of each item and how they compared in terms of glucose spikes and what happens to your body afterwards. She also showed us a handy ingredient chart for baking which describes how to make substitutions and still get the desired result. You get all this useful information in a package to take home, in addition to samples of everything you made . Tip 1 - arrive a little hungry because you get lots to eat, including savoury items. Tip 2 - take notes about any information that is new and interesting to you.”
“I really enjoyed Sonya's class. I learned a lot of information I didn't know in a nice and friendly atmosphere. One can see that Sonya is very passionate about her field, she led the class with professionalism while creating a pleasant and safe environment for everyone. I loved all her tips and went home with a belly and bag fool of deliciousness. I highly recommend her course to anyone who wants to start eating healthier or simply is curious to get more perspective on food. Thank you so much for the lovely experience Sonya!”
