“I take it twice a day and I definitely can tell a difference in my clothes nd my appetite, decreasing, I stay fuller an lot more longer then usual and you can just put it in your water bottle nd super transparent nd tasteless nd it doesn’t give you the runs to the bathroom or make your heart racing or nauseous, easy peezy routine, and the tools are super easy to use so you don’t have to think of how much, your using, this supplement is an game changer!!:u1F970:”