“Really helps with digestion. I was prone to intermittent diarrhea and these capsules were recommended to me. I take one with a large meal, and if I'm eating something heavy like beans on toast, or a particularly fatty meal, I would take maybe half of a capsule opened up and pour the powder on to the food and ingest that way. Definitely improves my digestion and reduces diarrhea to almost never now. I highly recommend this product.”