Hi Lea,
Thank you for sharing your experience! Many people find that with a little time and the right approach, Ketone-IQ can really support performance, rest, and cognition. Taking it consistently for several days, timing it about 30–60 minutes before workouts or focused tasks, staying well-hydrated, and pairing it with balanced nutrition can all help maximize its benefits.
Hope this helps.
“Positive experience overall. The flavor takes a little getting used to. Tasted a little like a chemial at first, but it grew on me fast. I do recommend diluting it with water or your favorite no-calorie beverage, if it doesn't ruin the flavor of your beverage. Perhaps with a cup of macha? (I'll have to try that myself). I just used water as a chaser and it worked fine. Anyway, yes, it's a bit of an acquired taste, but the benefits were clear and noticable: energy and reduced appetite. I do not recommend taking it close to bedtime. I'd say give yourself at least 4-5 hours before bedtime, you'll have to experiment and see what works for you. Good luck all, and thank you for the high quality ketone product! I do hope you can bring the price point down in the future as its expensive for my budget. Best, (fitness & health hobbiest)”
“I'm not sure I will continue to use this product. I tried it twice so far and it completely wrecked my stomach. I was so bloated, I could hardly fit into my pants. To be fair, it probably impacts everyone's biome differently, but I am a little afraid to try it again.”
Hi there,
Thank you for your feedback. I’m sorry to hear about your experience and completely understand your concern. Some people’s digestive systems can take a little time to adjust to ketone supplements. You might find it helpful to start with a smaller serving—about half the usual amount—and take it with food rather than on an empty stomach. Staying well-hydrated before and after can also help reduce bloating. Many people find that their body adapts after a few smaller doses, allowing them to enjoy the benefits without discomfort.
Hope this helps.
“It's my 3rd box. Still I don't like the taste. It's like drinking a deadly chemical. I will appreciate it if I will be given another flavor that might taste better. I am not sure if I had ordered peach flavor the first place.”
Hi Chona,
Thank you so much for your feedback! We understand that taste preferences vary, and many customers find the product more enjoyable when it’s well-chilled, mixed with a little flavored water or electrolyte drink, or taken as a quick shot followed by a sip of your favorite beverage. If you’d like to explore other flavors, please feel free to reach out to our team at care@ketone.com — we’d be delighted to help you find the perfect match!
“Although it tasted like childhood cough syrup, no matter what the flavor or temperature it did seem to give me some mental clarity. Other than that I had no positive or negative effects from it.”
Hi Scott,
Thanks for sharing your experience! We know the taste isn’t for everyone—some do say it reminds them of childhood cough syrup—but we’re glad to hear you noticed some mental clarity. If you decide to try it again, we recommend chilling it, mixing it with coffee or sparkling water, or following with a quick sip of juice to help with the taste. ☺️
“I ordered this product a few weeks ago. It arrived quickly and well packaged. I usually drank a typical energy drink mostly for the flavor since i have ADHD. I ordered the Ketone-IQ for the different modality for helping me focus and have more clear thought process. The first thing I noticed was the clear, water like consistancy of the product. I tried it and the taste is easily the worst tasting product I have ever tasted. It tastes like MEK smells and has a moderatly long lasting after taste. I'm 8 or so bottles into trying it and the effects seem good. Theres no big boost and a crash, just higher level cruise control that tapers off without even noticing. I am always looking for a healthier option for suppliments and I feel like this products effects are worth the flavor but just make sure to have a strong flavored chaser to help flush it down. 5 stars if I didn't have to psych myself up to drink one.”
“I liked the way this small bottle gave me the focus and power to soar through my day. I experienced no crash at all. The taste is a bit strange but WTH …. It’s a shot!”
