“I take a shot in the morning before my workout. It gives me energy for the workout and for a couple hours afterwards. The peach flavor is an improvement over the previous flavor (none?) :)”
“New user here, but after the first few energy shots I think they work great! A nice consistent energy boost for a few hours with only half a shot. Great product!”
Hi Lea,
Thank you for sharing your experience! Many people find that with a little time and the right approach, Ketone-IQ can really support performance, rest, and cognition. Taking it consistently for several days, timing it about 30–60 minutes before workouts or focused tasks, staying well-hydrated, and pairing it with balanced nutrition can all help maximize its benefits.
Hope this helps.
