Ingredients: yam, fresh lotus seeds, fresh euryale ferox, fresh lily bulb, chestnuts
Benefit: Strengthens the spleen, nourishes the stomach, good for kidneys, improves the loss of appetite. Strengthens the immune systems of children that are prone to sickness or have restless sleep.
Instruction: Wash all ingredients and put in the pot, add 15 bowls of water,
for soup with meats (briefly blanch meat in boiling water for a minute to remove the odd taste, blood water and impurities.), add 4 pieces of candied dates, 2 pieces of dried citrus peel and cook for 2.5 hours;
for soup without meats, add 4 pieces of candied date, 2 pieces of dried citrus peel and cook for 2 hours.
(Tips: If you like to eat lily bulb, put in the soup 15 mins before done.)
Servings: 5-7 bowls of soup
Some ingredients may be oxidized after cut. Picture shows ingredients only, not the actual proportion.
Vacuum packaging, 7 days store in refrigerator and 20 days in freezer.
