“Psyllium husks add a valuable source of fibre to the diet, which could be useful for people who don’t regularly consume sufficient fruits, vegetables, brown rice and wholegrain breads, etc, It also contains its own nutrient profile and is believed to have additional benefits than just roughage.Being just about tasteless the powder can be added to a variety of foods and drinks. It may take a little stirring to mix into drinks, and it may not mix perfectly by hand (probably being better mixed with a blender), but nevertheless, apart from added consistency, it's very drinkable. I initially tried it in a cup of coffee and it made no difference to the taste. However, I tend to add powders to porridge (and it can be stirred into soups) where it’s easy to consume. For me the best place for powders is blended fruit, vegetable, nut and seed drinks whereby I add all sorts of powders, and where the powerful blending action of the liquidiser breaks them down. These drinks are full of fibre anyway but I don’t mind adding a little psyllium now and again.It’s important to drink plenty of liquids when consuming powders like this, but that’s no problem as once the powder has been consumed then anything will do (although healthier drinks are probably better).It should be noted that psyllium shouldn’t be the only source of fibre in the diet, and that it should be sensibly combined with other fibre sources. On the other hand, it’s better having some fibre like this than none at all.The powder here comes in a nice big 275g jar so there’s plenty of servings (and, of course, one doesn’t always have to take the full daily amount, especially if smaller amounts may suffice).This is a particularly pure product. Not just because it’s only organic psyllium husks ground to powder form, but because the husks haven’t been modified in any way or chemically treated. In fact, if I’m going to consume health-orientated products then I want them to be as pure and unadulterated as possible, not containing additives and whatever else, so this suits me perfectly.It’s perhaps a tad on the expensive side at the current pricing of £20, but it has to be remembered that these powders cost money to make, it’s a pure product, doesn’t have to be used all the time, contains plenty of servings and is a healthy and convenient way to add fibre to the diet.”
“Good way to add fibre to your diet.... helps your body in so many different ways and has no taste. Can also help you feel fuller so that you eat less and hopefully lose weight if you wish to.”
“I've been using the KIKI Health Premium Certified Organic Psyllium Husk Powder, and I'm pleased with the positive impact it has had on my digestive wellness. This psyllium husk powder is 100% soluble fibre, GMO-free, and rich in nutrients, making it an excellent choice for supporting digestion and overall health.One of the standout features of this psyllium husk powder is its versatility. It can be easily incorporated into my daily routine by mixing it into smoothies, yogurt, or even baking recipes. The gluten and wheat-free formulation make it suitable for those with dietary restrictions.I appreciate that this product is certified organic, ensuring the highest quality and purity. Psyllium husk is known for its ability to promote regular bowel movements, support digestive health, and aid in mineral absorption.On the downside, psyllium husk can absorb a lot of water, so it's essential to drink plenty of fluids throughout the day when using this supplement to prevent potential constipation or discomfort.Overall, I highly recommend the KIKI Health Psyllium Husk Powder for anyone looking to support their digestive wellness naturally. It's a convenient and effective way to increase fibre intake and promote overall gastrointestinal health. If you're seeking a high-quality psyllium husk supplement, this product is worth considering for its nutritional benefits and digestive support properties.”
“Psyllium husk, derived from the seeds of the Plantago ovata plant, is a soluble fiber commonly used to promote digestive health and relieve constipation. In terms of product quality, I can only praise this supplement for being free from any additives and fortified with vitamins from the B range. Since it doesn't have much of a taste, I like to mix it with a large glass of water and some other juice, usually freshly squeezed lemon juice and black pepper, my morning routine for many weeks now. A single jar will last you for almost two months if you take it daily which translates to monthly cost of about £10.It is worth nothing that suggested single dose is 5g while I saw quite a few similar product suggesting 2g only.I appreciate that it comes in powder form, as most supplements provided in this form are free from additives. Additionally, I like that the product is organic and comes in a glass bottle, which can be fully recycled. While it may not be the cheapest option in terms of packaging, the company seems to put a lot of effort into selling environmentally friendly products.”
“I use pysillium husk in my baking as I'm gluten free but if I don't bake , I struggle to get the fibre roughage in so thought I would give these a try. I actually thought I'd got the tablets as I don't really want to add this to food but for a powder it's very finely ground (moreso compared to the powder I use in baking).It is very expensive for what it is and the husks I use for baking is half the price. However, the husks I use aren't organic either so I image that the origins of this are better.You are probably also paying for the nice packaging and at least this jar is recyclable over a plastic pouch.As for taking it, it has a long shelf date and is in am amber glass container so should last a good while but keep it out of sunlight as that will degrade it.Husk is used as a binder in gluten free baking so you must drink plenty of water when taking it which will help movements pass more easily.Try a smaller amount first and work your way up in case it doesn't agree with you.”
“Psyllium husk is high in fibre, and is found in many fibre/digestive supplements as the primary ingredient. I have found it very effective, and this particular brand works just as well. You don’t need much, and therefore this quantity will last a while. The taste is neutral, though the texture might take some getting used to. It is expensive, however it seems comparable to other brands available online.”
“☑️ As described and as advertised.☑️ Well packaged and well presented.☑️ Clear and easy to follow dosage instructions.☑️ Easy to read/understand other key information on labelling to include ingredients and company information.☑️ Adequate security seal under the lid in the form of a basic heat seal. We prefer better tamper evident seals but it’s just about fit for purpose.☑️ Organic but not sure if this is worth the price premium.☑️ Tablets are easier to take but this powder works if you want to add to smoothies etc.We are big fans of pysillium husk to help improve gut health and BMs. This appears to function as well as others we’ve tried.We think this is a bit too expensive but the brand is available at multiple sources suggesting a decent reputation and a level of trust potential over some other cheaper less well known brands.Bulk buy alternatives are also available so it counts down to brand preference and usage requirements.”
