“The recovery shot contains a ridiculously low amount of proteins and aminos for a post workout recovery formula. This has the lowest amount of protein and aminos that I have seen in a recovery product. This is probably due to the fact that in comes in a tiny bottle of 60ml...so the amount of proteins will be limited. The other formulas that I have used have at least 20gr of proteins and are higher in BCAA. I would only use your recovery shot as an add-on but never alone for my recovery because it is too weak. I would recommend you to use a bigger shot size (maybe 100ml) and increase the amount of proteins and aminos. Proteins + carbs are key for recovery, the other ingredients are good/OK, but much more proteins are needed.”
