“Really useful when you’re not great at refuelling on the move. Refuelling less times but maintains energy.
I also have a small ‘floppy’ bottle that hold just over 3 gels so shorter ‘swigs’ and you get a decent add on to prevent the ‘bonk’”
“Now these are great as they have 40g of carbs in one shot. I find they are easy on the stomach too.
Being a diabetic I also use them as emergency carbs is my sugars go low”
