“So the first night i took this, it didn't allow me to sleep throughout the whole night, The next night I took 3 gummies instead of 2 and that seemed to do the trick. 3 for me has continued to be the magic number for me so far. More than anything, I like that all the ingredients are completely natural; no melatonin, fillers or sugar. I hope I won't need to take them every night at this time, but it's been very helpful at quieting my very active mind and helping me get some quality sleep.”