“The reasons we chose this particular magnesium are:. Numner1. the ingredients - 3 types of magnesium and includes zinc. Normally, we don't get enough magnesium from diet alone, and, having tried different makes, keep coming back to this one as the best. The capsules are easy to take and cause no gastrointestinal effects (no heartburn!). 2. Good for bone health and helps with leg cramps (in my opinion). Try it, I think you too will be pleased.”