“I have an app on my phone that records my snoring. Without any remedies I usually score in the low to mid 50s. Wearing a mouthpiece at least drops it to the low 30s. When I wore this chin strap I recorded as high as 71. I think the value of a mouthpiece is that it holds the jaw forward where as this actually holds it back”
“I had to give up on these chin straps because all of them were too tight or rubbed me the wrong way across the ears, etc. Buying/trying these on Amazon is a huge blessing because of the ease of returning them. In the end, a simple neck gaiter ended up doing the job perfectly-not too tight not too loose ... just right.”
