“You'll be lost if your a beginner, absolutely ZERO instructions. So to use this product one must go to avenues such as youtube to look up use and exercise instructions.”
“Although it is very good quality, it is not good for short people. There is not enough tension. I am 5 foot four and when I stretch it fully there's hardly any tension. also according to the picture on the box you should be able to take the foot loop and strap completely off the pole but there are no directions as to how to do that.”
