“I started out with the 10 mg bottle. I realized that I needed 20 mg ( 2 gummies) so I decided to get another bottle of the 25mg. One 25 mg gummy relaxes me and helps me get a good night's sleep. If I am particularly anxious, I take 50 mg(2 gummies)and it really calms me down, This is a great quality product. I think it's best to start with the smaller dose and see how it feels. Like taking a car for a test drive. I like the raspberry flavor.”
