“Excellent results so far- I have fine blond hair- so I wasn't expecting to wake up with a thick mane of fabulous hair. However, after a few weeks I have noticed my hair is looking good. Shiny and holds its style. I have a Bob that hits between my chin and shoulders- any longer and it doesn't look good. This supplement has helped my hair like good even getting a little longer- my hair just looks healthier. So yes I would say it lives up to the claims. Will continue to buy it”