“I try to use a tbsp each day on toast or a bagel. When I sprinkle it with black pepper so that the tumeric is absorbed, I believe it keeps inflammation down so that my knee pain goes away. Honey is very healthy in my opinion and tumeric is healing also. Ginger also! I have made two orders with this company and have discovered they have great integrity. Delivery is prompt and efficient. Packaging is thoughtfully addressed. Thank you for a great product!”