“This class has changed my life. I know some people can survive on little to no sleep but I really struggle. So being able to get 12 hrs of sleep out of my little one has made it possible for me to really be present during the day and I couldn’t be happier! My little one is falling asleep on her own at nap time, and bedtime, consistently thanks to Cara!”
“The videos were super consumable - I watched them all the same day that I bought them. I came to this with a mindset of being really opposed to sleep training. I liked that the program met me where I was and allowed for a transition that was aligned with my values. Our son was 16 months when we started this program. He'd never been able to fall asleep solo, we'd co-slept or contact napped for every nap and nighttime since he was born and he was still waking up every 2 hours overnight to feed. On the very first night, he slept through the night in his own crib. There were some tears, but very few and it felt very supportive (compared to how I'd previously viewed sleep training as leaving them alone to cry). Every night since he's slept in his own bed and consistently sleeps 5-6 hours straight (he wakes up once overnight needing a diaper change, but goes right back to sleep after it's over). Now that we're in a good nighttime routine, I'm looking forward to working on naps. I am grateful for this program and won't wait so long to start with our next babe...I lost A LOT of sleep that I didn't have to.”
“Best decision. Our baby started sleeping through the night really quickly after we started implementing the techniques. I felt confident and supported by all the information, tools, and resources provided by this program. We've gone on multiple trips, used the tools and information from the traveling segment and our baby slept through the night as she does at home. Honestly, the program is a game changer...highly recommend.”
“I highly recommend this course! Could you find this information on your own for free? Probably. But you will be left with more options and opinions than you know what to do with. I value evidence based research and Cara’s annotated bibliography was an amazing resource. Your baby will likely eventually sleep through the night no matter what method you pick, but only if you’re consistent. Consistency takes self confidence that you’ve chosen the right method. This course gave me that confidence. My 6 month old, who co slept with me in bed or me on a couch sitting up holding her since her 4 month sleep regression was sleeping in her crib for 11 hours with less than 35 minutes of total crying by night two. Do the ENTIRE course before you start.”
“We decided to take this course when my son was 14 months. He would sleep in his crib for about an hour each night and then end up in bed with us. Our life was changed after taking this course! We only had to go into his room once in the first night, and then never again. He was sleeping through the night within a week and now loves bed time!”
“This course was quite literally one of the best things my husband and I spent money on! After a year of sleep issues with 2 under 2 we saw DRASTIC change in less than a week. We have well rested babies now and it has made us as a family better!”
