“As a child psychologist, I thought I was well equipped to tackle sleep and sleep routines. However I soon realized that there was a lot I didn’t know about the foundations of good infant sleep. There are a lot of methods and programs out there but this one was so comprehensive and had an answer to so many of my questions and “what ifs” or “what abouts” that came up along the way. Most importantly, it is based in the science of infant sleep and healthy development! I learned so many skills that I believe will allow me to support my baby’s sleep for many years to come. We achieved 11 hour nights after only 1 night (with only 26 minutes of crying all together over the course of the night, using the modified interventions - picking up for 20 seconds during 5, 7, and 10 min pop ins). Never did I feel my baby was in distress or unsupported. Because I had laid the foundation of good sleep using this program and the newborn class, sleep training was easy and we have a great independent sleeper!!”
“Cara is a beautiful wizard. We have a great sleeper and napper in just a few weeks with minimal tears. Thank you for helping us feel less overwhelmed in parenthood.”
“It’s such a good feeling to have so much knowledge at my fingertips. Our baby went from up every 2 hours to sleeping a full 12 hours without a peep. Can’t rec this enough!”
“My wife and I are blown away with the results. We’re about a month into sleep training and just over 2 weeks into nap training. Disclaimer: we were using the video series before this, so weren’t starting at ground zero.
Within 2 nights our son is now sleeping 11-12 hours a night without major wake ups during. The crying was rough, but we stuck with the plan, and are so glad we did! Naps are still coming along, but lots of improvement already. We went from having a bad napper (less than 30 minute naps routinely) to having 2 solid (over an hour) naps daily after about 10 days. Still working on the 3rd nap, but we’re seeing improvements. Again, the crying is rough, but we’ve seen enough success already to know it’s worth staying the course.”
“I was really skeptical to try sleep training with our 12 month old, but on night 3 of the sleep training course our baby starting sleeping through the night! Our whole family can finally sleep! So grateful for these classes and definitely recommend. Thank you!”
