“These shakes are delicious - I mix a shake in the morning with a lot of ice, freeze for ten minutes so it's lovely and cold to sip from a straw on my way to work. Keeps me full until morning break time. I have lost 25 kg in just over a year. I am 61 years old. Still on the journey (need to lose another 10 or so). I haven't followed the program strictly but rather have adapted it to my own lifestyle and eating habits. This has worked for me as I want the weight loss to be regular and sustainable. The shakes certainly help with monitoring calorie intake and keeping to a routine with food. I still can't believe how well this has worked!”
“I like the flavour of the expresso shake because to me it is not as sweet tasting as the other flavours. I find the shake helps me keep my diabetes in check.”
