Hi Annabel, the scoop will be buried right at the very bottom. It can move around and settle at times. You may need a spoon to dig around to locate it. Regarding dosage. Directions are: We recommend mixing 3 grams ( approx 3 scoops) with cold water or juice until dissolved in a Uprotein shaker or glass.
Alternatively 1 heaped teaspoon is approximately 5 grams.
Thanks
Uprotein
“Really good supplement. Effects are pretty immediate and can feel the pump. Has a good after effect as well. It’s been a week now since I’ve used it and looking forward to using for a longer time to get the best results.”
