Give yourself or a friend kindness with this cloth bound self care journal which brings together scientifically proven tools to take your hand and explore your emotions. Printed sustainably in Wales, this A5 mindfulness journal offers a supportive space to develop emotional resilience bringing strength and positivity to your day.Explore each thoughtful, nurturing page to find gratitude, self care and reflective prompts together with inspirational and motivational quotes. All dedicated to make journaling, widely regarded as an incredibly powerful tool to support wellbeing, accessible to all.Undated with 12 weeks of daily double page entries. 224 pages of 110gsm premium off-white FSC paper.Comes gift wrapped. For an additional £1 you can get a personalised handwritten gift note on a bookmark. Suitable for Adults and Teens.Dimensions - A5 (14.8cm x 21cm / 5.8 x 8.3 in).
Visit Product Page
