Thanks for the review and we do recommend taking 1 sachet per day and 'shake it to wake it'. Empty Hydrate+ into a bottle of 500ml–750ml of water and shake well. Mix with 500ml for a medium taste, 750ml for a lighter taste. We do hope this helps and you can really enjoy the benefits our Hydrate+ can offer.
“I’ve been trying different electrolytes, I found yours didn’t mix as well as others , not as much choice in flavours and more expensive than some better product competitors”
