“it’s right it the middle for support. If heavy or stronger it will be to easy, also won’t be able to use for stretching/reps.
This band fits just about everything. I’m an advance calisthenics athlete.”
Hi Alexander,
Thanks for your kind words and positive review. We will very soon be releasing a new Ultra Light resistance band of 2-7kg resistance, that will be perfect for warming up ;)
Sporty greetings,
GORNATION