“I have been taking 5-HTP for at least a decade now - one capsule at breakfast time. It has kept me level (I am bi-polar, though not extreme) and rarely get severe lows whilst I take it. The reason I believe this is what helps, is that in the past I would think 'I'm happy - I don't need it any more', stop taking it and then slide into depression. I would get back to feeling fine once back on it. I'm not aware of any side effects.
My other tip is that tiredness is a big cause of negative mood. If you get low,try to get more sleep however that works for you. And B vitamins are good for moodenergy too!”
“I've found 5-HTP to be a useful supplement to help avoid unpleasant thoughts on waking up. They do seem to help and I'm not aware of any side effects. I have been using them for a few years now and always buy from Just Vitamins for consistency.”
