“Obviously it is hard to quantify whether or not vitamins can be measured in terms of how they perform but I can say that I have been taking these tablets for several years now, probably more than ten years. I have noticed that I don't get as many colds as I once did and because I live abroad and often find it difficult to get the kind of veg and fruit I was used to (not as fresh where I live now due I suspect to distribution) , I felt the need to top up my intake of vits and minerals. I am satisfied they help.”