“Supplement has good ingredients and high amount of Curcumin Bioperine (Black pepper) have brought this for my friend who struggles with his hip and knee after breaking his femur. I am also taking it to help with depression. We have only been taking for a short while to can't describe the effect as it takes a little while to start working. I know this works because I used to make a paste with turmeric,black pepper coconut oil for my dog for his arthritis and noticed a significant improvement. It's a powerful anti-inflammatory so good all round! :)”