“My doctor suggested I include creatine in my daily supplement regimen. I’m 73 and muscle reduction is a problem. I use Brain Co creatine after all more workouts. After a month of use I think it definitely increases your muscles. My tees are feeling tighter.
Will to use as my doctor advised.”
“Been using it for around four weeks now,
I workout four days a week using dumbbells & body weight
I have noticed a difference in my energy levels and some muscle size difference in my arms & legs.
I’m not a big fan of the package it comes in as you get to the bottom it’s hard to scoop out.”
“Been taking creatine solo and with Brainco's protein powder for a month. I think its doing its magic - I've been on a low carb Intermitent Fasting last 3 weeks with first meal from noon, or later (20:4). I have had enough energy to power through the morning till first meal.”
“I’ve just started taking this so can’t comment on its effectiveness but I can say it dissolves well and isn’t caking in the packet. I put it in the Neurotrophic Greens drink so don’t even notice it”
