“Muscle growth has improved a lot. Still testing for cognitive and memory improvement. Creatine effects on cognitive function does take a while tho due to brains limited creatine uptake.”
“This is the first time I have purchased Creatine. Great price and fast delivery.The research supporting it's use for energy and mood is extensive. Too soon to report any noticeable improvements. I'm loading with 10mg per day for a week or two and will then reduce to 5mg/ day for maintenance. A little bit gritty but flavourless so easy to take once or twice per day.”
