“Ancient + Brave's Creatine+ combines 5g creatine monohydrate with B vitamins, magnesium, zinc, and mushroom blend. Clean formula mixes easily with no aftertaste. Noticed solid gains (+20 lbs bench, +35 lbs squat) and better recovery over 12 weeks. No digestive issues.
Pros: Quality ingredients, great mixability, enhanced recovery
Worth the investment if you're serious about training and don't mind paying extra for additional nutrients. Standard creatine monohydrate works fine if you're on a budget.
Best used post-workout with plenty of water.”
“I've taken creatine as a daily supplement for the last four years and it's the supplement that has made more difference to my muscle mass and training strength than any other. I love the addition of the other elements to this, especially taurine, which is easy to miss as a vegan. Having switched to this about a week ago I've started to notice my energy levels when training have increased. If you are looking for a convenient pre training mix, I'd definitely recommend this. It also blends well and has no taste even in water.”
