Blair coached me to the AG Worlds in Canada last year. He provided a personal training plan and support and would adapt it to the many barriers that popped up! He has a great ethos whereby real life comes first, and if something happens that makes training impossible or difficult then it's not the end of the world! Blair also ensures that you are accountable to him for your training, while he does cater for real life, he also makes sure that you don't wimp out of your sessions! All sessions were completed by sending him the session data for him to analyse. I've tried a few different coaches and training plan providers in the past and Blair has by far been the most successful for me. It's the consistent feedback - both ways - that makes it work. He's always available on the phone or by email, and makes you feel like you're his only client! Blair will always catch up with you after a race to see how you've got on, both in finish times and also how you felt about it. With Blair I've trained the hardest I've ever trained, but not reached burnout. Every session has been thought about carefully and given to you for a reason, and if you're feedback shows you're tired then your plan will be adapted to allow recovery - or made harder if you're having a strong week. They're also really enjoyable which is always a bonus!