In 2016, Blair has helped me train for my first Ironman, at the Outlaw, and not only did I get round but I managed to get a great time in the process. I expected there to be hours of and hours of training each week but the program was actually very focused on quality rather than quantity so I felt strong all week and able to train to my potential the whole time. If I was tired or feeling a little niggle Blair just suggested resting further and not to panic. Very reassuring. The year ended really nicely with a strong performance at the New Forest Half. Blair is very relaxed and does everything he can to fit your training program around every day life. He's also at the end of the phone/text/ email the whole time. Go for it!