Well, what can I say? Juliana & Mark are very open and honest with the content they're creating. You'll get exactly what you were told and even more. Their online yoga retreat was the best gift anyone could have ever given to me. It was the first thing I did in 2020 and I just can't believe how amazing it felt. Especially since I've been putting yoga aside in the last couple of months. My body feels stiff and sick. That program is the perfect way to get back on track with your practice and reconnect with your inner self. Julianna guidance is very specific, I had no problem with understanding the position and focusing my mind in the present moment. ♥ ☮