This program is perfect for anyone of any experience level who is on a mission to improve their own health and well-being. I have been training for years, and was still pushed to new limits throughout the 10 days. The great thing is, once you complete the ten days, you can just start from day one again, and see how much progress you have made from the last time. The cook book is awesome, and even for a non-vegan, I regularly include the meals in my own diet. My personal favourites are the Creamy Avocado Spaghetti, The Belly Rub Soup and the Refuel & Refresh Shake. Following Juliana & Mark from a far has also been an inspiration, and they have played a part in my decision to quit my job, and move abroad to chase my dream life. Thanks guys! :)